Cookies vs Rolls
Nutrition comparison per 100 g serving
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Rolls wins in 17 out of 29 nutrient categories
Cookies: 11
vs
Rolls: 17
(1 ties)
Overview
Vitamins
| Vitamin | Cookies | Rolls | Winner |
|---|---|---|---|
| Choline, total | 92 MG | 14.6 MG | |
| Folate, total | 60 UG | 101 UG | |
| Niacin | 2.1 MG | 5.4 MG | |
| Pantothenic acid | 1.1 MG | 0.5 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0.3 MG | 0.5 MG | |
| Vitamin A, RAE | 3 UG | 1 UG | |
| Vitamin B-12 | 0.8 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0.2 MG | |
| Vitamin D (D2 + D3) | 0.6 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 0.3 MG | |
| Vitamin K (phylloquinone) | 0.2 UG | 10.6 UG |
Minerals
| Mineral | Cookies | Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 178 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 12 MG | 26 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 173 MG | 122 MG | |
| Potassium, K | 113 MG | 139 MG | |
| Selenium, Se | 21.1 UG | 26.8 UG | |
| Sodium, Na | 147 MG | 467 MG | |
| Zinc, Zn | 1.1 MG | 1.0 MG |