COOKIES vs FROSTED GINGER COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
FROSTED GINGER COOKIES: 4
(1 ties)
Overview
| Nutrient | COOKIES | FROSTED GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 421 cal | |
| Protein | 6.7 g | 2.6 g | |
| Carbs | 70 g | 68.4 g | |
| Fat | 20 g | 15.8 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES | FROSTED GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 130 MG | 55 MG | |
| Sodium, Na | 450 MG | 355 MG |