Cookies vs English Muffins
Nutrition comparison per 100 g serving
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Cookies wins in 19 out of 29 nutrient categories
Cookies: 19
vs
English Muffins: 8
(2 ties)
Overview
| Nutrient | Cookies | English Muffins | Winner |
|---|---|---|---|
| Calories | 500 cal | 211 cal | |
| Protein | 4 g | 10.5 g | |
| Carbs | 66.8 g | 36.8 g | |
| Fat | 25.8 g | 2.6 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies | English Muffins | Winner |
|---|---|---|---|
| Choline, total | 22.3 MG | 0 MG | |
| Folate, total | 50 UG | 0 UG | |
| Niacin | 1.7 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.3 MG | 0 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.4 UG | 0 UG |
Minerals
| Mineral | Cookies | English Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 158 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 87 MG | 0 MG | |
| Potassium, K | 267 MG | 158 MG | |
| Selenium, Se | 11.1 UG | 0 UG | |
| Sodium, Na | 265 MG | 474 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |