COOKIES vs MAPLE PECAN FLAVORED CARAMEL GRAHAMS
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
MAPLE PECAN FLAVORED CARAMEL GRAHAMS: 3
(2 ties)
Overview
| Nutrient | COOKIES | MAPLE PECAN FLAVORED CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calories | 438 cal | 441 cal | |
| Protein | 6.3 g | 5.9 g | |
| Carbs | 81.3 g | 61.8 g | |
| Fat | 9.4 g | 20.6 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MAPLE PECAN FLAVORED CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MAPLE PECAN FLAVORED CARAMEL GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 109 MG | |
| Iron, Fe | 4.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 469 MG | 617,647 MG |