COOKIES vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 6 out of 10 nutrient categories

COOKIES: 2 vs WEIS: 6 (2 ties)

Overview

Nutrient	COOKIES	WEIS	Winner
Calories	500 cal	408 cal
Protein	3.6 g	4.2 g
Carbs	64.3 g	49.3 g
Fat	25 g	21.1 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKIES	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKIES	WEIS
Calcium, Ca	0 MG	28 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	339 MG	507 MG

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