COOKIES vs MADELEINES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
MADELEINES: 3
(3 ties)
Overview
| Nutrient | COOKIES | MADELEINES | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 52.5 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MADELEINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | MADELEINES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 100 MG | 65 MG | |
| Sodium, Na | 400 MG | 200 MG |