COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 6 out of 11 nutrient categories
COOKIES: 6
vs
SHORTBREAD COOKIES: 2
(3 ties)
Overview
| Nutrient | COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 533 cal | |
| Protein | 8 g | 6.7 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 24 g | 30 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 14.4 MG | 2.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 240 MG | 350 MG |