COOKIES vs LEMON RICOTTA COOKIES
Nutrition comparison per 100 g serving
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LEMON RICOTTA COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
LEMON RICOTTA COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIES | LEMON RICOTTA COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 395 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 66.7 g | 62.8 g | |
| Fat | 18.3 g | 14.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LEMON RICOTTA COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LEMON RICOTTA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 144 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 175 MG | 65 MG | |
| Sodium, Na | 383 MG | 535 MG |