COOKIES vs ICED OATMEAL COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
ICED OATMEAL COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIES | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 18.3 g | 16.1 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ICED OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Potassium, K | 175 MG | 89 MG | |
| Sodium, Na | 383 MG | 429 MG |