COOKIES vs ASSORTED MINI COOKIES
Nutrition comparison per 100 g serving
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ASSORTED MINI COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 4
vs
ASSORTED MINI COOKIES: 5
(2 ties)
Overview
| Nutrient | COOKIES | ASSORTED MINI COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 429 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 72 g | 60.7 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | ASSORTED MINI COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | ASSORTED MINI COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 240 MG | 357 MG |