COOKIES & CREME TRAIL MIX vs MARIANI NUT COMPANY
Nutrition comparison per 100 g serving
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MARIANI NUT COMPANY wins in 9 out of 16 nutrient categories
COOKIES & CREME TRAIL MIX: 5
vs
MARIANI NUT COMPANY: 9
(2 ties)
Overview
| Nutrient | COOKIES & CREME TRAIL MIX | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calories | 519 cal | 567 cal | |
| Protein | 11.1 g | 20 g | |
| Carbs | 48.2 g | 20 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 3.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME TRAIL MIX | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME TRAIL MIX | MARIANI NUT COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 133 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 481 MG | 733 MG | |
| Sodium, Na | 204 MG | 0 MG |