COOKIES & CREME MACADAMIAS vs BLUE SKY
Nutrition comparison per 100 g serving
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COOKIES & CREME MACADAMIAS wins in 6 out of 10 nutrient categories
COOKIES & CREME MACADAMIAS: 6
vs
BLUE SKY: 2
(2 ties)
Overview
| Nutrient | COOKIES & CREME MACADAMIAS | BLUE SKY | Winner |
|---|---|---|---|
| Calories | 568 cal | 500 cal | |
| Protein | 8.1 g | 5 g | |
| Carbs | 48.7 g | 67.5 g | |
| Fat | 37.8 g | 25 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME MACADAMIAS | BLUE SKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME MACADAMIAS | BLUE SKY | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 100 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 162 MG | 150 MG |