COOKIES & CREME GRANOLA BARS vs R'E'NOLA FRUIT NUT & SEED MIX
Nutrition comparison per 100 g serving
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COOKIES & CREME GRANOLA BARS wins in 8 out of 14 nutrient categories
COOKIES & CREME GRANOLA BARS: 8
vs
R'E'NOLA FRUIT NUT & SEED MIX: 5
(1 ties)
Overview
| Nutrient | COOKIES & CREME GRANOLA BARS | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calories | 417 cal | 606 cal | |
| Protein | 8.3 g | 15.2 g | |
| Carbs | 75 g | 30.3 g | |
| Fat | 12.5 g | 48.5 g | |
| Fiber | 8.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME GRANOLA BARS | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 12 MG | 0 MG |
Minerals
| Mineral | COOKIES & CREME GRANOLA BARS | R'E'NOLA FRUIT NUT & SEED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 121 MG | |
| Iron, Fe | 2.1 MG | 8.2 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 125 MG | 91 MG |