COOKIES & CREME FLAVORED WHEY PROTEIN POWDER vs SWEETENED FLAKES COCO RALLADO
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED WHEY PROTEIN POWDER wins in 8 out of 11 nutrient categories
COOKIES & CREME FLAVORED WHEY PROTEIN POWDER: 8
vs
SWEETENED FLAKES COCO RALLADO: 1
(2 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED WHEY PROTEIN POWDER | SWEETENED FLAKES COCO RALLADO | Winner |
|---|---|---|---|
| Calories | 379 cal | 506 cal | |
| Protein | 69.0 g | 3.8 g | |
| Carbs | 17.2 g | 40 g | |
| Fat | 5.2 g | 39 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED WHEY PROTEIN POWDER | SWEETENED FLAKES COCO RALLADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME FLAVORED WHEY PROTEIN POWDER | SWEETENED FLAKES COCO RALLADO | Winner |
|---|---|---|---|
| Calcium, Ca | 448 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 586 MG | 0 MG | |
| Sodium, Na | 966 MG | 286 MG |