COOKIES & CREME FLAVORED SWEETENED RICE CEREAL vs PEACHES & CREAM INSTANT OATMEAL
Nutrition comparison per 100 g serving
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PEACHES & CREAM INSTANT OATMEAL wins in 10 out of 19 nutrient categories
COOKIES & CREME FLAVORED SWEETENED RICE CEREAL: 6
vs
PEACHES & CREAM INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 4.9 g | 8.6 g | |
| Carbs | 90.2 g | 77.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 9.8 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREME FLAVORED SWEETENED RICE CEREAL | PEACHES & CREAM INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 17.6 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 91 MG | |
| Phosphorus, P | 0 MG | 229 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 366 MG | 514 MG |