COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL vs MAPLE ALMOND BUTTER FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL wins in 10 out of 16 nutrient categories
COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL: 10
vs
MAPLE ALMOND BUTTER FLAVORED GRANOLA: 5
(1 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 390 cal | 448 cal | |
| Protein | 4.9 g | 12.1 g | |
| Carbs | 90.2 g | 65.5 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 9.8 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG |
Minerals
| Mineral | COOKIES & CREME FLAVORED SWEETENDED RICE CEREAL | MAPLE ALMOND BUTTER FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 17.6 MG | 3.1 MG | |
| Potassium, K | 73 MG | 362 MG | |
| Sodium, Na | 366 MG | 198 MG |