COOKIES & CREME FLAVORED PASTRY CRISPS vs GLUTEN FREE NUT BAR
Nutrition comparison per 100 g serving
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GLUTEN FREE NUT BAR wins in 5 out of 10 nutrient categories
COOKIES & CREME FLAVORED PASTRY CRISPS: 3
vs
GLUTEN FREE NUT BAR: 5
(2 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED PASTRY CRISPS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 543 cal | |
| Protein | 4 g | 17.1 g | |
| Carbs | 80 g | 37.1 g | |
| Fat | 8 g | 37.1 g | |
| Fiber | 4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED PASTRY CRISPS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME FLAVORED PASTRY CRISPS | GLUTEN FREE NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 420 MG | 514 MG |