COOKIES & CREME FLAVORED GRANOLA MINIS vs HIGH FIBER OAT BRAN HOT CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COOKIES & CREME FLAVORED GRANOLA MINIS: 6
vs
HIGH FIBER OAT BRAN HOT CEREAL: 6
(1 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED GRANOLA MINIS | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 458 cal | 375 cal | |
| Protein | 8.3 g | 17.5 g | |
| Carbs | 66.7 g | 67.5 g | |
| Fat | 18.8 g | 5 g | |
| Fiber | 8.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED GRANOLA MINIS | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 75 MG | 3 MG |
Minerals
| Mineral | COOKIES & CREME FLAVORED GRANOLA MINIS | HIGH FIBER OAT BRAN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 42 MG | 0 MG |