COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT vs COCONUT & GINGER NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT wins in 5 out of 10 nutrient categories
COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT: 5
vs
COCONUT & GINGER NON-DAIRY FROZEN DESSERT: 4
(1 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 189 cal | 136 cal | |
| Protein | 1.1 g | 1.1 g | |
| Carbs | 23.2 g | 21.6 g | |
| Fat | 9.5 g | 5.7 g | |
| Fiber | 6.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 58 MG | 28 MG |