COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT vs COCONUT CREAM PIE
Nutrition comparison per 100 g serving
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COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT wins in 6 out of 11 nutrient categories
COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT: 6
vs
COCONUT CREAM PIE: 3
(2 ties)
Overview
| Nutrient | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calories | 189 cal | 312 cal | |
| Protein | 1.1 g | 1.6 g | |
| Carbs | 23.2 g | 39.1 g | |
| Fat | 9.5 g | 17.2 g | |
| Fiber | 6.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT | COCONUT CREAM PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 58 MG | 219 MG |