COOKIES & CREME ALMONDS vs KIRAKU
Nutrition comparison per 100 g serving
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COOKIES & CREME ALMONDS wins in 6 out of 11 nutrient categories
COOKIES & CREME ALMONDS: 6
vs
KIRAKU: 3
(2 ties)
Overview
| Nutrient | COOKIES & CREME ALMONDS | KIRAKU | Winner |
|---|---|---|---|
| Calories | 519 cal | 567 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 48.2 g | 70 g | |
| Fat | 37.0 g | 26.7 g | |
| Fiber | 3.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREME ALMONDS | KIRAKU | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREME ALMONDS | KIRAKU | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 185 MG | 533 MG |