COOKIES & CREAMLESS PLANT-BASED DRINK vs COGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COOKIES & CREAMLESS PLANT-BASED DRINK: 6
vs
COGO: 6
(1 ties)
Overview
| Nutrient | COOKIES & CREAMLESS PLANT-BASED DRINK | COGO | Winner |
|---|---|---|---|
| Calories | 51 cal | 54 cal | |
| Protein | 5.6 g | 0.5 g | |
| Carbs | 2.8 g | 10.4 g | |
| Fat | 2.0 g | 1.4 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAMLESS PLANT-BASED DRINK | COGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 2.7 MG |
Minerals
| Mineral | COOKIES & CREAMLESS PLANT-BASED DRINK | COGO | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 45 MG | |
| Potassium, K | 56 MG | 81 MG | |
| Sodium, Na | 76 MG | 41 MG |