COOKIES & CREAM YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK vs MIXED BERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COOKIES & CREAM YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK wins in 6 out of 11 nutrient categories
COOKIES & CREAM YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK: 6
vs
MIXED BERRY BLENDED LOWFAT YOGURT: 3
(2 ties)
Overview
| Nutrient | COOKIES & CREAM YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 33 cal | 82 cal | |
| Protein | 7.3 g | 3.5 g | |
| Carbs | 3.3 g | 15.3 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COOKIES & CREAM YOGURT-CULTURED ULTRA-FILTERED NON FAT MILK | MIXED BERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 33 MG | 124 MG | |
| Sodium, Na | 30 MG | 47 MG |