COOKIES & CREAM YOGHURT & CRUNCHIES vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories
COOKIES & CREAM YOGHURT & CRUNCHIES: 3
vs
GREEK NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | COOKIES & CREAM YOGHURT & CRUNCHIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 171 cal | 76 cal | |
| Protein | 5.5 g | 9.4 g | |
| Carbs | 22.6 g | 9.4 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM YOGHURT & CRUNCHIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | COOKIES & CREAM YOGHURT & CRUNCHIES | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 265 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 98 MG | 44 MG |