COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT vs MINT CHOCOLATE COOKIE SWIRL ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT wins in 8 out of 10 nutrient categories
COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT: 8
vs
MINT CHOCOLATE COOKIE SWIRL ICE CREAM: 1
(1 ties)
Overview
| Nutrient | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | MINT CHOCOLATE COOKIE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 156 cal | 266 cal | |
| Protein | 5.2 g | 4.3 g | |
| Carbs | 26.0 g | 28.7 g | |
| Fat | 3.7 g | 16.0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES & CREAM VANILLA-FLAVORED FROZEN YOGURT | MINT CHOCOLATE COOKIE SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 138 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 281 MG | 160 MG | |
| Sodium, Na | 130 MG | 112 MG |