COOKIES & CREAM PROTEIN POWDER vs KETO MEAL REPLACEMENT SHAKE
Nutrition comparison per 100 g serving
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COOKIES & CREAM PROTEIN POWDER wins in 21 out of 26 nutrient categories
COOKIES & CREAM PROTEIN POWDER: 21
vs
KETO MEAL REPLACEMENT SHAKE: 4
(1 ties)
Overview
| Nutrient | COOKIES & CREAM PROTEIN POWDER | KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calories | 344 cal | 55 cal | |
| Protein | 82.0 g | 2.5 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM PROTEIN POWDER | KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Folate, total | 328 UG | 25 UG | |
| Niacin | 16.4 MG | 1.6 MG | |
| Pantothenic acid | 4.1 MG | 0.5 MG | |
| Riboflavin | 1.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.9 UG | 0.4 UG | |
| Vitamin B-6 | 1.6 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 49.2 MG | 9.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG | |
| Vitamin K (phylloquinone) | 65.6 UG | 12.3 UG |
Minerals
| Mineral | COOKIES & CREAM PROTEIN POWDER | KETO MEAL REPLACEMENT SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 984 MG | 68 MG | |
| Copper, Cu | 1.6 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Magnesium, Mg | 328 MG | 35 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 820 MG | 129 MG | |
| Potassium, K | 1,230 MG | 240 MG | |
| Selenium, Se | 57 UG | 6 UG | |
| Sodium, Na | 557,377 MG | 62 MG | |
| Zinc, Zn | 12.3 MG | 1.4 MG |