COOKIES & CREAM PROTEIN BARS vs FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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COOKIES & CREAM PROTEIN BARS wins in 8 out of 11 nutrient categories
COOKIES & CREAM PROTEIN BARS: 8
vs
FRUIT & NUT BAR: 1
(2 ties)
Overview
| Nutrient | COOKIES & CREAM PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 317 cal | 400 cal | |
| Protein | 35 g | 7.5 g | |
| Carbs | 36.7 g | 60 g | |
| Fat | 13.3 g | 17.5 g | |
| Fiber | 21.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM PROTEIN BARS | FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 483 MG | 0 MG |