COOKIES & CREAM PLANT BASED PROTEIN POWDER vs PROTEIN SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
PROTEIN SHAKES wins in 14 out of 23 nutrient categories
COOKIES & CREAM PLANT BASED PROTEIN POWDER: 6
vs
PROTEIN SHAKES: 14
(3 ties)
Overview
| Nutrient | COOKIES & CREAM PLANT BASED PROTEIN POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calories | 326 cal | 64 cal | |
| Protein | 45.7 g | 5.1 g | |
| Carbs | 37.0 g | 8.1 g | |
| Fat | 8.7 g | 1.7 g | |
| Fiber | 15.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM PLANT BASED PROTEIN POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 6.8 UG |
Minerals
| Mineral | COOKIES & CREAM PLANT BASED PROTEIN POWDER | PROTEIN SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 118 MG | |
| Iron, Fe | 23.5 MG | 0.9 MG | |
| Magnesium, Mg | 0 MG | 41 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 348 MG | 189 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 609 MG | 78 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |