COOKIES & CREAM LOW FAT FROZEN YOGURT vs ROCKY ROAD ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM LOW FAT FROZEN YOGURT wins in 7 out of 11 nutrient categories
COOKIES & CREAM LOW FAT FROZEN YOGURT: 7
vs
ROCKY ROAD ICE CREAM: 1
(3 ties)
Overview
| Nutrient | COOKIES & CREAM LOW FAT FROZEN YOGURT | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 231 cal | |
| Protein | 3.4 g | 3.1 g | |
| Carbs | 28.4 g | 29.2 g | |
| Fat | 1.7 g | 10.8 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM LOW FAT FROZEN YOGURT | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM LOW FAT FROZEN YOGURT | ROCKY ROAD ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 92 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 119 MG | 54 MG |