COOKIES & CREAM LIGHT ICE CREAM vs ROCKY ROAD FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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COOKIES & CREAM LIGHT ICE CREAM wins in 5 out of 10 nutrient categories
COOKIES & CREAM LIGHT ICE CREAM: 5
vs
ROCKY ROAD FLAVORED ICE CREAM: 4
(1 ties)
Overview
| Nutrient | COOKIES & CREAM LIGHT ICE CREAM | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 236 cal | |
| Protein | 4.8 g | 4.5 g | |
| Carbs | 28.6 g | 28.1 g | |
| Fat | 6.0 g | 12.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES & CREAM LIGHT ICE CREAM | ROCKY ROAD FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 112 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 238 MG | 303 MG | |
| Sodium, Na | 95 MG | 73 MG |