COOKIES & CREAM LIGHT ICE CREAM vs VANILLA GRAHAM SWIRL LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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VANILLA GRAHAM SWIRL LIGHT ICE CREAM wins in 7 out of 10 nutrient categories
COOKIES & CREAM LIGHT ICE CREAM: 1
vs
VANILLA GRAHAM SWIRL LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | COOKIES & CREAM LIGHT ICE CREAM | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 182 cal | 123 cal | |
| Protein | 3.0 g | 7.7 g | |
| Carbs | 28.8 g | 22.6 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM LIGHT ICE CREAM | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM LIGHT ICE CREAM | VANILLA GRAHAM SWIRL LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 226 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 98 MG | 148 MG |