COOKIES & CREAM INSTANT OATMEAL vs ORGANIC SUPERFOOD OAT-BASED CEREAL
Nutrition comparison per 100 g serving
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COOKIES & CREAM INSTANT OATMEAL wins in 6 out of 11 nutrient categories
COOKIES & CREAM INSTANT OATMEAL: 6
vs
ORGANIC SUPERFOOD OAT-BASED CEREAL: 3
(2 ties)
Overview
| Nutrient | COOKIES & CREAM INSTANT OATMEAL | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 424 cal | |
| Protein | 11.4 g | 8.2 g | |
| Carbs | 71.4 g | 64.7 g | |
| Fat | 7.1 g | 15.3 g | |
| Fiber | 8.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM INSTANT OATMEAL | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM INSTANT OATMEAL | ORGANIC SUPERFOOD OAT-BASED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 4.2 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 371 MG | 35 MG |