COOKIES & CREAM ICE CREAM SANDWICHES vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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COOKIES & CREAM ICE CREAM SANDWICHES wins in 5 out of 10 nutrient categories
COOKIES & CREAM ICE CREAM SANDWICHES: 5
vs
COCONUT FRUIT BARS: 3
(2 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM SANDWICHES | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 274 cal | 173 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 42.5 g | 22.2 g | |
| Fat | 9.6 g | 8.6 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM SANDWICHES | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM SANDWICHES | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 74 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 233 MG | 49 MG |