COOKIES & CREAM ICE CREAM vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 7 out of 11 nutrient categories
COOKIES & CREAM ICE CREAM: 2
vs
LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 221 cal | 123 cal | |
| Protein | 3.5 g | 7.7 g | |
| Carbs | 29.1 g | 22.6 g | |
| Fat | 10.5 g | 3.9 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 226 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 198 MG | 110 MG | |
| Sodium, Na | 105 MG | 148 MG |