COOKIES & CREAM ICE CREAM vs KEMPS
Nutrition comparison per 100 g serving
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KEMPS wins in 7 out of 11 nutrient categories
COOKIES & CREAM ICE CREAM: 1
vs
KEMPS: 7
(3 ties)
Overview
| Nutrient | COOKIES & CREAM ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calories | 209 cal | 187 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 25.6 g | 34.7 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | COOKIES & CREAM ICE CREAM | KEMPS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 145 MG | 253 MG | |
| Sodium, Na | 87 MG | 87 MG | Tie |