COOKIES & CREAM HIGH PROTEIN SHAKE vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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COOKIES & CREAM HIGH PROTEIN SHAKE wins in 12 out of 20 nutrient categories
COOKIES & CREAM HIGH PROTEIN SHAKE: 12
vs
ORGANIC SOYMILK: 6
(2 ties)
Overview
| Nutrient | COOKIES & CREAM HIGH PROTEIN SHAKE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,391 cal | 46 cal | |
| Protein | 260.9 g | 3.3 g | |
| Carbs | 34.8 g | 3.8 g | |
| Fat | 26.1 g | 1.7 g | |
| Fiber | 8.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM HIGH PROTEIN SHAKE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Niacin | 34.8 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 2.6 MG | 0.2 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 3.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 200 MG | 0 MG | |
| Vitamin K (phylloquinone) | 260.9 UG | 0 UG |
Minerals
| Mineral | COOKIES & CREAM HIGH PROTEIN SHAKE | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,652 MG | 188 MG | |
| Iron, Fe | 15.7 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 2,609 MG | 162 MG | |
| Sodium, Na | 1,913 MG | 40 MG |