COOKIES & CREAM GRANOLA BARS vs EFFI
Nutrition comparison per 100 g serving
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EFFI wins in 5 out of 12 nutrient categories
COOKIES & CREAM GRANOLA BARS: 4
vs
EFFI: 5
(3 ties)
Overview
| Nutrient | COOKIES & CREAM GRANOLA BARS | EFFI | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 4.2 g | 13.3 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 10.4 g | 13.3 g | |
| Fiber | 12.5 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM GRANOLA BARS | EFFI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKIES & CREAM GRANOLA BARS | EFFI | Winner |
|---|---|---|---|
| Calcium, Ca | 458 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 354 MG | 89 MG |