COOKIES & CREAM FLAVOR LEAN SHAKE 25 vs VANILLA ICE CREAM SHAKES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES & CREAM FLAVOR LEAN SHAKE 25 wins in 19 out of 26 nutrient categories
COOKIES & CREAM FLAVOR LEAN SHAKE 25: 19
vs
VANILLA ICE CREAM SHAKES: 5
(2 ties)
Overview
| Nutrient | COOKIES & CREAM FLAVOR LEAN SHAKE 25 | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 45 cal | |
| Protein | 48.1 g | 9.1 g | |
| Carbs | 36.5 g | 1.5 g | |
| Fat | 5.8 g | 0.3 g | |
| Fiber | 15.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM FLAVOR LEAN SHAKE 25 | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 7.7 MG | 2.1 MG | |
| Pantothenic acid | 4.0 MG | 0.9 MG | |
| Riboflavin | 0.6 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0.7 UG | |
| Vitamin B-6 | 0.8 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 57.7 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | COOKIES & CREAM FLAVOR LEAN SHAKE 25 | VANILLA ICE CREAM SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 962 MG | 191 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 0 MG | |
| Magnesium, Mg | 202 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 577 MG | 106 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Selenium, Se | 27 UG | 7 UG | |
| Sodium, Na | 327 MG | 67 MG | |
| Zinc, Zn | 5.8 MG | 2.3 MG |