COOKIES & CREAM FLAVOR GELATO NON DAIRY FROZEN DESSERT vs CHOCOLATE GANACHE LAVA CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKIES & CREAM FLAVOR GELATO NON DAIRY FROZEN DESSERT: 4
vs
CHOCOLATE GANACHE LAVA CAKES: 4
(2 ties)
Overview
| Nutrient | COOKIES & CREAM FLAVOR GELATO NON DAIRY FROZEN DESSERT | CHOCOLATE GANACHE LAVA CAKES | Winner |
|---|---|---|---|
| Calories | 171 cal | 343 cal | |
| Protein | 1.4 g | 4.6 g | |
| Carbs | 25.7 g | 37.0 g | |
| Fat | 6.4 g | 20.4 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM FLAVOR GELATO NON DAIRY FROZEN DESSERT | CHOCOLATE GANACHE LAVA CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES & CREAM FLAVOR GELATO NON DAIRY FROZEN DESSERT | CHOCOLATE GANACHE LAVA CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 64 MG | 315 MG |