Cookies & Cream Dippin' Dots Cereal vs QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z
Nutrition comparison per 100 g serving
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Cookies & Cream Dippin' Dots Cereal wins in 12 out of 19 nutrient categories
Cookies & Cream Dippin' Dots Cereal: 12
vs
QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z: 5
(2 ties)
Overview
| Nutrient | Cookies & Cream Dippin' Dots Cereal | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 6.3 g | 2.7 g | |
| Carbs | 84.4 g | 70.3 g | |
| Fat | 4.7 g | 6.8 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cookies & Cream Dippin' Dots Cereal | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 1.3 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 16.2 MG |
Minerals
| Mineral | Cookies & Cream Dippin' Dots Cereal | QUAKER FRUIT & OATMEAL FRTFLLEDBR BERRY 10.4Z | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 811 MG | |
| Iron, Fe | 14.1 MG | 1.0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 188 MG | 405 MG | |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 391 MG | 257 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |