COOKIES & CREAM CEREAL vs MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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MARSHMALLOW SQUARES wins in 9 out of 19 nutrient categories
COOKIES & CREAM CEREAL: 8
vs
MARSHMALLOW SQUARES: 9
(2 ties)
Overview
| Nutrient | COOKIES & CREAM CEREAL | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 5 g | 3.1 g | |
| Carbs | 85 g | 87.5 g | |
| Fat | 5 g | 3.1 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CEREAL | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 5 MG | 15.6 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | COOKIES & CREAM CEREAL | MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 312 MG | |
| Iron, Fe | 18 MG | 14.1 MG | |
| Phosphorus, P | 50 MG | 188 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 550 MG | 438 MG | |
| Zinc, Zn | 5.6 MG | 11.7 MG |