COOKIES & CREAM CEREAL vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 14 out of 19 nutrient categories
COOKIES & CREAM CEREAL: 4
vs
ESSENTIAL EVERYDAY: 14
(1 ties)
Overview
| Nutrient | COOKIES & CREAM CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 375 cal | 367 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 85 g | 86.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Niacin | 5 MG | 16.7 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0.5 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COOKIES & CREAM CEREAL | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 333 MG | |
| Iron, Fe | 18 MG | 30 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 200 MG | |
| Sodium, Na | 550 MG | 767 MG | |
| Zinc, Zn | 5.6 MG | 12.5 MG |