COOKIES & CREAM BARS vs SUNFLOWER DATE SEED + FRUIT BAR
Nutrition comparison per 100 g serving
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SUNFLOWER DATE SEED + FRUIT BAR wins in 6 out of 10 nutrient categories
COOKIES & CREAM BARS: 3
vs
SUNFLOWER DATE SEED + FRUIT BAR: 6
(1 ties)
Overview
| Nutrient | COOKIES & CREAM BARS | SUNFLOWER DATE SEED + FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 435 cal | 421 cal | |
| Protein | 3.2 g | 18.4 g | |
| Carbs | 74.2 g | 47.4 g | |
| Fat | 14.5 g | 18.4 g | |
| Fiber | 1.6 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKIES & CREAM BARS | SUNFLOWER DATE SEED + FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 184 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 323 MG | 53 MG |