COOKIES vs OATMEAL RAISIN OLD FASHIONED SOFT COOKIES
Nutrition comparison per 100 g serving
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OATMEAL RAISIN OLD FASHIONED SOFT COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 3
vs
OATMEAL RAISIN OLD FASHIONED SOFT COOKIES: 5
(3 ties)
Overview
| Nutrient | COOKIES | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 438 cal | 400 cal | |
| Protein | 12.5 g | 4 g | |
| Carbs | 56.3 g | 72 g | |
| Fat | 21.9 g | 12 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | OATMEAL RAISIN OLD FASHIONED SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 141 MG | 340 MG |