COOKIES vs CARROT CAKE FLAVORED COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 5 out of 11 nutrient categories
COOKIES: 5
vs
CARROT CAKE FLAVORED COOKIES: 4
(2 ties)
Overview
| Nutrient | COOKIES | CARROT CAKE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 434 cal | 500 cal | |
| Protein | 5.1 g | 3.6 g | |
| Carbs | 63.6 g | 71.4 g | |
| Fat | 17.2 g | 25 g | |
| Fiber | 1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | CARROT CAKE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | CARROT CAKE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 485 MG | 89 MG |