COOKIES vs DATE MAAMOUL
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 10 nutrient categories
COOKIES: 5
vs
DATE MAAMOUL: 2
(3 ties)
Overview
| Nutrient | COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 579 cal | 450 cal | |
| Protein | 15.8 g | 5 g | |
| Carbs | 42.1 g | 60 g | |
| Fat | 42.1 g | 20 g | |
| Fiber | 10.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Sodium, Na | 53 MG | 50 MG |