COOKIES vs Biscuits
Nutrition comparison per 100 g serving
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Biscuits wins in 18 out of 24 nutrient categories
COOKIES: 1
vs
Biscuits: 18
(5 ties)
Overview
Vitamins
| Vitamin | COOKIES | Biscuits | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | Biscuits | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 17 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 236 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 214 MG | 670 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |