COOKIES vs GOLDEN OATS BISCUITS
Nutrition comparison per 100 g serving
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GOLDEN OATS BISCUITS wins in 7 out of 15 nutrient categories
COOKIES: 4
vs
GOLDEN OATS BISCUITS: 7
(4 ties)
Overview
| Nutrient | COOKIES | GOLDEN OATS BISCUITS | Winner |
|---|---|---|---|
| Calories | 465 cal | 460 cal | |
| Protein | 8.1 g | 8 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 18.2 g | 16 g | |
| Fiber | 4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | GOLDEN OATS BISCUITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | GOLDEN OATS BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 505 MG | 440 MG |