COOKIES vs LARA'S BAKE SHOP
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
COOKIES: 4
vs
LARA'S BAKE SHOP: 3
(3 ties)
Overview
| Nutrient | COOKIES | LARA'S BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 43.8 g | 60 g | |
| Fat | 31.3 g | 22.5 g | |
| Fiber | 6.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | LARA'S BAKE SHOP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKIES | LARA'S BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 1.8 MG | |
| Sodium, Na | 203 MG | 500 MG |