COOKIES vs MINI PUFF PASTRY COOKIES
Nutrition comparison per 100 g serving
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MINI PUFF PASTRY COOKIES wins in 6 out of 10 nutrient categories
COOKIES: 3
vs
MINI PUFF PASTRY COOKIES: 6
(1 ties)
Overview
| Nutrient | COOKIES | MINI PUFF PASTRY COOKIES | Winner |
|---|---|---|---|
| Calories | 441 cal | 500 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 70.6 g | 66.7 g | |
| Fat | 17.7 g | 26.7 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES | MINI PUFF PASTRY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | COOKIES | MINI PUFF PASTRY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.2 MG | 4.8 MG | |
| Sodium, Na | 471 MG | 700 MG |